4 ways to ward off wrinkles When Sleeping
4 ways to ward off wrinkles When Sleeping – Premature aging is marked by the appearance of wrinkles faster. No need to perform expensive skin treatments to prevent it, but simply to regulate sleep patterns.
Know the four tricks to ward off wrinkles when you sleep :
1. Getting enough sleep
Make sure you always sleep enough. When sleep is the time at which cells repair damaged body, including skin cells. If you sleep less, the changes will be visible on your skin. When lack of sleep, the body also releases the hormone cortisol which can damage skin cells. It makes more visible wrinkles on the face.
2. Sleep on your back
Go to sleep on their backs. If you sleep on his side or stomach, the skin will tend to rub against a pillow case and trigger the growth of wrinkles. By sleeping on your back, you can prevent friction so that the healthy skin intact.
3. Temperatures not too cold
If you are sleep-conditioned room, make sure the temperature is not too cold. It can make your skin dry. Dry skin conditions which will make it easier to wrinkles. Instead, pairs of normal room temperature during sleep.
4. Use a night cream or anti wrinkle
You can use anti wrinkle creams that contain retinoids, on the recommendation of the American Society For Dermatologic Surgery. These compounds can increase the production of collagen to restore skin elasticity. In addition to preventing wrinkles, the skin softer. The use of creams containing retinoids before bedtime, make the skin absorb the beneficial compounds throughout the night.
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