6 Most Healthy Foods
1. Colorful vegetables
Tomatoes, red sweet potato, pumpkin, carrots, spinach are vegetables that are rich sources of nutrients and antioxidants that will keep brain cells strong and healthy.
Fatty fish like salmon is the best source of omega-3 fatty acids – DHA and EPA – both essential for growth and development of brain function. Recent research also shows that people who earn more fatty acid intake has a sharper mind and recorded satisfactory results in testing capabilities. According to experts, although tuna contain omega-3 acids, but fish is not as rich as salmon.
3. Whole grains
The brain requires glucose supply or preparation of the body that are constant. Whole grains have the ability to
support those needs. The fiber contained in whole grains may help regulate the release of glucose in the body. Wheat also contains B vitamins to maintain healthy functioning nervous system. 6 Most Healthy Foods
Eggs are an important source of protein known as a relatively cheap and the price is quite affordable. Yolk was solid part will contain choline, a substance that can help the development of memory or the memory.
5. Milk and Yogurt
Foods derived from dairy products containing high protein and B vitamins. Two types of nutrients essential for growth of brain tissue, neurotransmitters and enzymes. Milk and yogurt also can make a full stomach because the content of protein and carbohydrate as well as a source of energy for the brain. Recent research indicates that children and teenagers need more vitamin D even 10 times the recommended dose. Vitamin D is also important for muscle and nervous system life cycle of human cells as a whole.
6. Lean beef
Iron is an essential mineral that helps kids stay energized and concentrate at school. Lean beef is one source of food that contains lots of iron. With only consume 1 ounce per day, then your body will be helpful for the absorption of iron from other sources. Beef also contains zinc which may help maintain memory. Especially for a vegetarian, you can use black beans and soy burgers as an option. Nuts are is an important source of nonheme iron – a type of iron that requires vitamin C for absorption by the body. Eating tomatoes, orange juice, strawberries and nuts can also be selected as an effort to meet the needs of iron. 6 Most Healthy Foods
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