9 Benefits of Spicy Food For Health
For those of you who like spicy food do not worry, it turns out spicy foods have many benefits. Not only effectively increase the appetite, but it turns out spicy foods is also efficacious to overcome some of the complaints of illness.
9 Benefits of Spicy Food For Health -For centuries, cayenne has been used as a remedy for inflammation and blood circulation. In fact, the blood flows faster, the body will more quickly replace damaged cells and remove toxins from the body.
Of course, this spicy foods should be consumed wisely, especially if you have a sensitive stomach or can not tolerate spicy food.
Based on several studies, peppers and spicy foods has many benefits, among them the following.
Many studies show regular consumption of spicy foods will reduce the risk of cancer. Capsaicin slowed the growth of cancer cells and in many cases the cancer cells die without harming surrounding healthy cells.
2. Improve digestive function
Benefits of chili in the gastrointestinal tract is to increase blood circulation in the stomach and increase the mucus layer. Capsaicin also helps kill the bacteria H. pylori causes stomach ulcers. But if you experience heartburn (heartburn) after a spicy meal, try antiacid tablet that will neutralize the acid in the stomach.
3. Heart healthy
Chili healthy heart by preventing blood clots. Research also shows levels of bad cholesterol / LDL can prevent oxidation that can cause blockage of blood vessels. Capsaicin is also effective against inflammation, which has been identified as risk factors for heart disease. 9 Benefits of Spicy Food For Health
4. Lose weight
Chillies contain capsaicin which will speed up your metabolism and helps the body burn calories faster. This happens because capsaicin increases body temperature and plays a role in increasing heart rate. Furthermore, studies show people who like spicy food usually eaten in small portions so that the weight is more awake
5. Keeping the mood
Cayenne pepper increases the level of endorphins and serotonin which eliminates pain and gives a feeling of comfort. This hormone can act as fighting stress and depression.
6. Smooth breathing
Spicy foods act like espektoran and help people with asthma, chronic bronchitis, sinusitis and other respiratory diseases breathe better
Capsaicin helps increase transpiration and eliminate the annoying symptoms of flu. Spicy foods will also help open the airway, reducing sinusitis, and other flu symptoms.
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