Food sources of Cancer Prevention
Besides heart disease, cancer is the most deadly disease worldwide. Cancer can arise due to unhealthy lifestyles, smoking and alcohol other than that there are some cracked foods that can cause cancer in man. Food sources of Cancer Prevention
But in fact the cancer can be prevented by adopting a healthy lifestyle and stay away from foods pyang cracked consumption can lead to cancer. In addition there are a few food sources that are proven effective to prevent cancer.
According to the Worl
d Cancer Research Fund (WCRF) and American Institute for Cancer Research (AICR), plant foods offer a protective effect against various cancers, such as stomach cancer, esophagus (throat), colon (colon), rectum, pancreas, liver, ovarian, endometrial and prostate gland.
Experts say that a person suffering from cancer should focus on healthy foods high in protein and calories to provide energy. During cancer treatment, which includes procedures such as radiation, hormonal therapy, chemotherapy and surgery, it is very important to maintain energy and healthy immune system to fight disease.
Food + + Cancer Fighting Foods Cancer Fighting
Here are some foods that may ward off cancer and also may relieve cancer patients, as reported by Lifemojo:
1. Tomatoes
Tomatoes contain lycopene, an antioxidant that is known for anti-cancer properties. Recent studies have shown that increased consumption of lycopene may help reduce the risk of breast cancer, prostate, pancreatic and colorectal cancers. One study at Harvard University found that men who ate tomatoes twice a week can reduce prostate cancer risk 3-fold compared to men who do not eat tomatoes.
2. Soy Products
It is a nutrient-rich foods, especially some types of phytoestrogens that may help prevent breast cancer and prostate cancer by blocking and pressing changes in cancer.
3. Avocado
The fruit is rich in glutathione, which is a powerful antioxidant that attacks free radicals in the body by blocking the absorption of certain fat. Avocados also provide potassium (more than bananas) and is a strong source of beta-carotene.
4. Carrots
Research has found that falcarinol, fatty alcohol, found in carrots may reduce cancer risk. In addition, beta-carotene in carrots helps reduce the risk of various cancers including lung, mouth, throat, stomach, intestines, bladder, prostate and breast. According to researchers at the Danish Institute of Agricultural Sciences (Dias), cancer cells are isolated grew more slowly when exposed falcarinol.
5. Chili
These vegetables contain a chemical called capsaicin which may neutralize certain cancer-causing substances (nitrosamines) and may help prevent stomach cancer.
6. Green tea
Green tea is rich in polyphenols that are known to prevent cancer cells. According to a report in the July 2001 issue of the Journal of Cellular Biochemistry, abundant polyphenol in green tea, red wine and olive oil can protect against various cancers.
7. Turmeric
Turmeric contains curcumin, which is the main ingredient in Indian cuisine. Curcumin is a potential cancer fighter. Research has shown that it can suppress the transformation, proliferation and invasion of cancer cells.
8. Wine
Grapes contain bioflavonoids, powerful antioxidants that work as a cancer preventive. Wine is also a rich source of resveratrol, a natural phenol that inhibits an enzyme that can stimulate cancer cell growth and suppress immune responses.
9. Berri Fruit
Fruits are rich in ellagic acid, one of the most powerful antioxidants that help in preventing the growth of cancer cells. Studies at Ohio State University showed that animals whose diets are equipped with black raspberries had a 60 percent decline in esophageal tumors and up to 80 percent reduction in colon tumors. Food sources of Cancer Prevention
Category:Healthy Food
Tagged with: Healthy food, Life health
