Overcome insomnia with cherries
Insomnia? Do not worry. Red cherry fruit can solve your problems in order to sleep soundly. Because the miracle fruit that one can set the sleep patterns of the human body. So reported The Times of India. Overcome insomnia with cherries
Of the many methods to overcome insomnia, ranging from a variety of tricks to sleep quickly to medical treatment, researchers are now finding new ways to help cope with the suffering of patients with insomnia that is cherry juice.
According to recent research, proved that drinking cherry juice before bed can help reduce symptoms of insomnia such as difficulty falling asleep and often wake up at night.
Overcome insomnia with cherries – As participants in a study examining the efficacy of this cherry admitted experiencing an increase in the quality of their sleep. This report certainly motivate scientists to examine more deeply related to the mechanism of cherry juice effect on sleep quality. There are two theories about this, the first effect was obtained only through the participants’ response to the substance of melatonin in cherries. Another theory, the existence of close links between inflammation and sleeping arrangements. Clearly a high degree of swelling can inhibit sleep so that any substance that could prevent the swelling that can also help you sleep easier. Overcome insomnia with cherries
Recently, researchers from the University of Rochester Medical Center collaborated with researchers from other institutions held a project to analyze the substance antiinsomnia on cherries. The result has also been published in the Journal of Medicinal Food. The researchers launched a study randomly assigned to 15 middle-aged people who experience acute insomnia. Participants were divided into two groups with the first group were asked to consume each cherry juice before bed, while the second group was given placebo for eight weeks.
The result, proved cherry juice can reduce some symptoms of insomnia by improving sleep quality. In other words, people with insomnia who drank cherry juice rarely awake at night, not as often as before.
Red cherry is known to contain hormone melatonin, which is required to sleep soundly. According to reports the Daily Express, melatonin is produced in the brain and triggers a natural drowsiness. The researchers found that the hormone is contained is very much on the type of Montmorency cherries.
Lead researcher from the University of Texas Health Science Center, in Austin, Texas, United States, Dr. Russel Reiter said eating a handful of Montmorency cherries will increase the level of melatonin in the blood. The result, drowsiness occurs naturally but can be useful for other things.
Given the impact of some sleeping pills that can harm our health, it is now time to choose an effective but without side effects. So it is great to have a natural and safe alternative. Overcome insomnia with cherries
Anti Aging, Health and Fitness
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